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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 364.7
  Total Fat 8.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 175.9 mg
  Potassium 176.8 mg
  Total Carbohydrate 64.4 g
      Dietary Fiber 10.9 g
      Sugars 5.9 g
  Protein 11.1 g
  Vitamin A 7.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.7 %
  Vitamin C 159.7 %
  Vitamin D 0.0 %
  Vitamin E 18.1 %
  Calcium 3.1 %
  Copper 5.1 %
  Folate 5.6 %
  Iron 5.1 %
  Magnesium 2.9 %
  Manganese 7.1 %
  Niacin 3.0 %
  Pantothenic Acid     2.2 %
  Phosphorus     3.0 %
  Riboflavin 2.4 %
  Selenium 1.3 %
  Thiamin 2.5 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in whole wheat spicy spaghetti with veggies

View the full whole wheat spicy spaghetti with veggies Recipe & Instructions
Submitted by: ARPITAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat spicy spaghetti with veggies

260 calories of Pasta, Barilla 51% Whole Wheat Spaghetti 2 oz. uncooked, (1.30 serving)

48 calories of Sunflower Oil, (0.40 tbsp)

18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)

12 calories of Black Olives, (1 super colossal)

10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

3 calories of Garlic, (0.60 cloves)

2 calories of Broccoli, fresh, (0.10 cup, chopped)


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