Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 35.1
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 28.4 mg
  Potassium 175.5 mg
  Total Carbohydrate 8.1 g
      Dietary Fiber 2.8 g
      Sugars 3.1 g
  Protein 0.9 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 13.9 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 1.6 %
  Copper 2.5 %
  Folate 10.3 %
  Iron 3.4 %
  Magnesium 3.7 %
  Manganese 11.8 %
  Niacin 1.1 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.3 %
  Riboflavin 1.5 %
  Selenium 0.8 %
  Thiamin 1.3 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet and Jicama Slaw

View the full Beet and Jicama Slaw Recipe & Instructions
Submitted by: NJMATTICE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet and Jicama Slaw

15 calories of Beets, fresh, (0.25 cup)

12 calories of Yambean (jicama), (0.25 cup)

5 calories of Honey, (0.08 tbsp)

2 calories of Fennel seed, (0.25 tsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)


Nutrition & Calorie Comments  

I julienned both the beet & jicama, & used fresh-pressed ginger juice, agave, & low-sodium soy sauce toi coat plus a big handful of chopped cilantro. It was awesome!! I can feel my body getting happier w/ every bite! :D Submitted by:
SUNSHINELOVINS!
(1/12/09)
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