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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 54.2
  Total Fat 2.0 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 6.1 mg
  Sodium 339.0 mg
  Potassium 71.2 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 0.2 g
      Sugars 1.5 g
  Protein 3.3 g
  Vitamin A 0.3 %
  Vitamin B-12 3.1 %
  Vitamin B-6 1.2 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.1 %
  Copper 0.8 %
  Folate 0.6 %
  Iron 0.6 %
  Magnesium 1.5 %
  Manganese 2.1 %
  Niacin 0.8 %
  Pantothenic Acid     1.7 %
  Phosphorus     5.2 %
  Riboflavin 4.5 %
  Selenium 3.6 %
  Thiamin 1.5 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Alfredo suace, Low Fat

View the full Alfredo suace, Low Fat Recipe & Instructions
Submitted by: FISHEWE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alfredo suace, Low Fat

20 calories of Cheese, Parmigiano Reggiano, (1 tbsp)

19 calories of Fat free half and half, (0.13 cup)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)

1 calories of Pepper, white, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.