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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 135.7
  • Total Fat 7.6 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 0.0 mg
  • Sodium 269.8 mg
  • Potassium 216.2 mg
  • Total Carbohydrate 14.1 g
  • Dietary Fiber 5.0 g
  • Sugars 1.2 g
  • Protein 4.5 g
  • Vitamin A 16.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.4 %
  • Vitamin C 42.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.1 %
  • Calcium 1.9 %
  • Copper 5.4 %
  • Folate 15.5 %
  • Iron 5.8 %
  • Magnesium 7.2 %
  • Manganese 12.9 %
  • Niacin 2.5 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 6.8 %
  • Riboflavin 3.0 %
  • Selenium 1.4 %
  • Thiamin 8.2 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Salso

View the full Black Bean Salso Recipe & Instructions
Submitted by: LMNLMN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Salso

57 calories of Olive Oil, (0.03 cup)

45 calories of Beans, black, (0.20 cup)

32 calories of Avacado (1 whole medium fruit), (0.10 serving)

22 calories of Peas, canned, (0.10 can (303 x 406))

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.20 plum tomato)

2 calories of Lime Juice, (0.03 cup)

1 calories of Garlic, (0.20 clove)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Cilantro, raw, (0.80 tbsp)


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