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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.3
  Total Fat 5.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.8 g
  Cholesterol 62.3 mg
  Sodium 100.5 mg
  Potassium 296.1 mg
  Total Carbohydrate 1.9 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 9.1 g
  Vitamin A 5.5 %
  Vitamin B-12 19.8 %
  Vitamin B-6 17.5 %
  Vitamin C 7.3 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 2.2 %
  Copper 2.5 %
  Folate 3.0 %
  Iron 4.0 %
  Magnesium 12.3 %
  Manganese 3.2 %
  Niacin 14.4 %
  Pantothenic Acid     2.2 %
  Phosphorus     16.1 %
  Riboflavin 5.5 %
  Selenium 61.3 %
  Thiamin 7.1 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Garlic Cod, 162 cal / serv (4 oz)

View the full Lemon Garlic Cod, 162 cal / serv (4 oz) Recipe & Instructions
Submitted by: CARIKE3
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Garlic Cod, 162 cal / serv (4 oz)

119 calories of Cod (fish), (4 oz)

30 calories of Olive Oil Extra Virgin Meijer EVOO 1 TBS, (0.25 tbsp)

6 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.13 serving)

3 calories of Garlic, (0.75 cloves)

3 calories of lemon juice (fresh from 1 whole lemon), (0.25 serving)

1 calories of Parsley, (0.50 tbsp)


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