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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 306.8
  • Total Fat 25.6 g
  • Saturated Fat 7.3 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 13.8 g
  • Cholesterol 337.6 mg
  • Sodium 334.2 mg
  • Potassium 234.0 mg
  • Total Carbohydrate 6.4 g
  • Dietary Fiber 1.8 g
  • Sugars 0.0 g
  • Protein 13.3 g
  • Vitamin A 61.8 %
  • Vitamin B-12 18.5 %
  • Vitamin B-6 15.8 %
  • Vitamin C 137.3 %
  • Vitamin D 9.7 %
  • Vitamin E 14.2 %
  • Calcium 15.5 %
  • Copper 3.1 %
  • Folate 15.3 %
  • Iron 9.7 %
  • Magnesium 5.6 %
  • Manganese 6.5 %
  • Niacin 3.4 %
  • Pantothenic Acid 12.1 %
  • Phosphorus 22.4 %
  • Riboflavin 35.4 %
  • Selenium 38.0 %
  • Thiamin 8.6 %
  • Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pepper bean omlette

View the full pepper bean omlette Recipe & Instructions
Submitted by: FASTALKINGFATTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pepper bean omlette

119 calories of Olive Oil, (1 tbsp)

108 calories of Egg, fresh, whole, raw, (1.50 large)

56 calories of Feta Cheese, (0.75 oz)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

9 calories of Green Beans (snap), (0.25 cup)


No nutrition or calorie comments found.