Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 110.9
  Total Fat 5.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.0 mg
  Sodium 164.7 mg
  Potassium 41.8 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 0.5 g
      Sugars 0.4 g
  Protein 1.4 g
  Vitamin A 23.4 %
  Vitamin B-12 0.1 %
  Vitamin B-6 0.9 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.8 %
  Copper 1.0 %
  Folate 5.0 %
  Iron 3.1 %
  Magnesium 0.9 %
  Manganese 4.3 %
  Niacin 3.4 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.3 %
  Riboflavin 3.5 %
  Selenium 4.9 %
  Thiamin 5.6 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Cookies

View the full Carrot Cookies Recipe & Instructions
Submitted by: LUZYPE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Cookies

49 calories of Margarine, soft, (0.03 cup)

36 calories of Flour, white, (0.08 cup)

21 calories of Honey, (0.02 cup)

3 calories of Carrots, raw, (0.07 cup, grated)

1 calories of Egg white, large, (0.08 serving)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

Loved these! But I subbed 1/2 c. unsweetened applesauce for 1/2 c. of the margarine, whole wheat for all-purpose flour; omitted the salt; and added cinnamon, nutmeg, cloves and finely-chopped walnuts. Frosted w/thinned cream cheese frosting. Like carrot cake, a favorite of ours! Submitted by:
TRICIAN13
(12/30/10)
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Swap out the margarine with applesauce, swap white flour with whole wheat flour, add cinnamon and nutmeg, add a handful of raisins and maybe agave nectar instead of sugar (directions say if the recipe calls for 1 c sugar, use 3/4 c of the agave nectar as it is a bit sweeter than sugar). Good recipe Submitted by:
1CRAZYDOG
(12/30/10)
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making these for my hubby who likes carrot cake,thought cookies would make him happy,will use self rising flour instead and eliminate baking soda and salt,also use apple sauce.Look forward to trying this recipe. Submitted by:
CLAYLADY001
(12/30/10)
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add in cinnamon and sugar and raisins like the others suggested, and you got your self some good, healthy cookies! Submitted by:
AUGUSTTWIST
(8/4/09)
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I am thinking that the entire recipe is 110.9 calories and that individual cookies are more like 4.6 calories. I just did the math but I could be wrong. Submitted by:
BARRIEGIRL
(5/4/09)
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I will use salt free butter or margarine and elimate the salt. Can I eat just one is the question? A good test for me. AAH will power. Submitted by:
DIANNE3560
(5/4/09)
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Hello, There are margarines out there with Zero transfats. Submitted by:
LOREO51
(7/23/08)
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I will try these - I love carrot cake...these must be great...I won't use margarine however - avoiding trans fats! I might use part butter and part oil (canola, olive, coconut, grapeseed?) Submitted by:
SHAREDFIELD
(7/22/08)
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I would make this without the margarine (I NEVER use margarine), adding spices, raisins and walnuts. Calorie rating would then be higher, of course. Only 1 cookie a day - freeze the rest.
Submitted by:
MARGI333
(7/22/08)
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Yummy! I added a few teaspoons of sugar and a teaspoon of cinnamon and they're yummy! Submitted by:
SLM1998
(4/7/08)
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to make it healthier, use applesauce as a substitute for marg. Add cinnamon and nuts too. Make a light glaze of powdered sugar and very little water to add a tad of sweetness. Submitted by:
DEBBIELAMB2
(4/2/08)
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I would like to try but think it may have too much fat and carbs to fit into my plan! Submitted by:
MS.SANDRAJEAN
(4/2/08)
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I will try this, thanks for the suggestions to add raisins. Would be a good touch, though not too many (sugar). Margarine should be fine if you use Smart Balance. Submitted by:
LOVETHESUNSHINE
(4/2/08)
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