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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 242.8
  Total Fat 6.9 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 1.9 g
  Cholesterol 19.5 mg
  Sodium 171.6 mg
  Potassium 173.5 mg
  Total Carbohydrate 40.4 g
      Dietary Fiber 2.7 g
      Sugars 23.1 g
  Protein 5.4 g
  Vitamin A 6.6 %
  Vitamin B-12 4.6 %
  Vitamin B-6 2.7 %
  Vitamin C 15.6 %
  Vitamin D 0.5 %
  Vitamin E 1.0 %
  Calcium 12.6 %
  Copper 2.8 %
  Folate 11.7 %
  Iron 6.4 %
  Magnesium 4.4 %
  Manganese 21.8 %
  Niacin 6.8 %
  Pantothenic Acid     4.6 %
  Phosphorus     10.4 %
  Riboflavin 13.6 %
  Selenium 12.6 %
  Thiamin 11.2 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Raspberry Yogurt Cake

View the full Raspberry Yogurt Cake Recipe & Instructions
Submitted by: SILVIAPILTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry Yogurt Cake

59 calories of Flour, white, (0.13 cup)

49 calories of Margarine, soft, (0.03 cup)

46 calories of Granulated Sugar, (0.06 cup)

30 calories of Granulated Sugar, (0.04 cup)

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

15 calories of Raspberries, (0.25 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Flour, white, (0.01 cup)

3 calories of Egg white, large, (0.17 serving)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Lemon Peel, (0.17 tbsp)

0 calories of Baking Powder, (0.13 tsp)


Nutrition & Calorie Comments  

my family has been growing raspberries for over 45 years and using frozen berries and non fat yougurt mixed together in a bowl to replace our usual ice cream treat after our evening meal, we even make our own yogurt. Now we add Splenda when someone wants it sweet. Submitted by:
TRF802

(9/8/07)
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