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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 318.5
  Total Fat 16.8 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 82.9 mg
  Sodium 679.5 mg
  Potassium 112.6 mg
  Total Carbohydrate 5.3 g
      Dietary Fiber 1.5 g
      Sugars 1.3 g
  Protein 32.2 g
  Vitamin A 59.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.0 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 5.9 %
  Copper 1.4 %
  Folate 2.0 %
  Iron 19.3 %
  Magnesium 1.9 %
  Manganese 6.1 %
  Niacin 1.7 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.5 %
  Riboflavin 1.3 %
  Selenium 0.5 %
  Thiamin 1.6 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Crock Roast

View the full Mexican Crock Roast Recipe & Instructions
Submitted by: BRIANJCOOPER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Crock Roast

300 calories of Beef Round Rump Roast, (6 oz)

10 calories of Carrots, raw, (0.38 medium)

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Garlic powder, (0.19 tsp)

2 calories of Chili powder, (0.19 tsp)

1 calories of Pepper, black, (0.19 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.