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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 232.4
  Total Fat 14.1 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 6.3 g
  Cholesterol 18.0 mg
  Sodium 315.2 mg
  Potassium 128.2 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 1.5 g
      Sugars 3.2 g
  Protein 7.8 g
  Vitamin A 6.4 %
  Vitamin B-12 0.9 %
  Vitamin B-6 11.2 %
  Vitamin C 19.4 %
  Vitamin D 0.0 %
  Vitamin E 9.1 %
  Calcium 3.1 %
  Copper 2.1 %
  Folate 5.6 %
  Iron 9.6 %
  Magnesium 2.3 %
  Manganese 11.7 %
  Niacin 12.1 %
  Pantothenic Acid     1.4 %
  Phosphorus     3.3 %
  Riboflavin 12.8 %
  Selenium 3.5 %
  Thiamin 51.7 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in argentinian spicy faux beef empanada

View the full argentinian spicy faux beef empanada Recipe & Instructions
Submitted by: STATUM19

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of argentinian spicy faux beef empanada

162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")

49 calories of Morningstar Farms Grillers Original, (0.38 serving)

7 calories of Oil, soybean (hydrogenated), (0.06 tbsp)

6 calories of Hard Boiled Egg, (0.03 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))

1 calories of Paprika, (0.06 tbsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Green Olives, (0.50 grams)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)


No nutrition or calorie comments found.