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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 194.7
  • Total Fat 10.7 g
  • Saturated Fat 4.1 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 4.7 g
  • Cholesterol 39.1 mg
  • Sodium 339.3 mg
  • Potassium 425.2 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 1.9 g
  • Sugars 2.4 g
  • Protein 16.3 g
  • Vitamin A 0.0 %
  • Vitamin B-12 32.5 %
  • Vitamin B-6 18.1 %
  • Vitamin C 18.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 3.2 %
  • Copper 5.6 %
  • Folate 7.9 %
  • Iron 8.9 %
  • Magnesium 7.1 %
  • Manganese 6.2 %
  • Niacin 19.0 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 18.1 %
  • Riboflavin 8.2 %
  • Selenium 20.9 %
  • Thiamin 11.6 %
  • Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in German Roladin

View the full German Roladin Recipe & Instructions
Submitted by: BABYBUNNY78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of German Roladin

87 calories of Flank Steak, (2 oz)

87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))

20 calories of Onions, raw, (0.33 cup, chopped)

14 calories of Horseradish, (2 tbsp)


Nutrition & Calorie Comments  

This is similar to what my grandmother made as well (she was from Jever, Germany). She also used pickle as well as a little low sodium seasoned salt and pepper. Then she browned them on all sides before sliding them into the oven to finish the inside a bit more (no water was used). Submitted by:
NAVWIFE94

(4/20/10)
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