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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 94.4
  Total Fat 3.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 377.8 mg
  Potassium 171.3 mg
  Total Carbohydrate 14.3 g
      Dietary Fiber 2.5 g
      Sugars 0.4 g
  Protein 2.5 g
  Vitamin A 7.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.8 %
  Vitamin C 12.6 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 0.8 %
  Copper 2.9 %
  Folate 3.4 %
  Iron 5.1 %
  Magnesium 2.3 %
  Manganese 4.8 %
  Niacin 2.1 %
  Pantothenic Acid     1.7 %
  Phosphorus     2.2 %
  Riboflavin 2.0 %
  Selenium 0.5 %
  Thiamin 3.0 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chili instant oats with tomato and onion

View the full Chili instant oats with tomato and onion Recipe & Instructions
Submitted by: SARAH-JAMES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili instant oats with tomato and onion

51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)

20 calories of Sunflower Oil, (0.17 tbsp)

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

9 calories of Onions, raw, (0.33 small)

2 calories of Broth, Herbox Chicken - Cube, (0.33 serving)

1 calories of Green Chilli Pepper Fresh, (1.67 gram(s))


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