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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.8
  Total Fat 9.1 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 2.8 g
  Cholesterol 119.6 mg
  Sodium 339.8 mg
  Potassium 331.9 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 0.5 g
      Sugars 0.6 g
  Protein 19.3 g
  Vitamin A 5.8 %
  Vitamin B-12 61.2 %
  Vitamin B-6 14.0 %
  Vitamin C 1.4 %
  Vitamin D 4.1 %
  Vitamin E 1.4 %
  Calcium 21.8 %
  Copper 5.4 %
  Folate 7.6 %
  Iron 8.7 %
  Magnesium 8.9 %
  Manganese 6.4 %
  Niacin 28.4 %
  Pantothenic Acid     7.5 %
  Phosphorus     31.8 %
  Riboflavin 17.6 %
  Selenium 47.8 %
  Thiamin 8.1 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salmon Loaf

View the full Salmon Loaf Recipe & Instructions
Submitted by: CATADA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Loaf

107 calories of Pink Salmon (canned), (0.17 can)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

17 calories of Butter, unsalted, (0.17 tbsp)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Onions, raw, (0.11 tbsp chopped)

0 calories of Lemon juice, (0.04 fl oz)

0 calories of Sage, ground, (0.08 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

It's a good recipe. I made a few changes -- used only one egg, 3/8 cup of bread crumbs, and omitted the salt. It was well received by everyone. Submitted by:
RECREATING_ME

(8/1/12)
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