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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 187.5
  • Total Fat 10.2 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 160.5 mg
  • Sodium 186.3 mg
  • Potassium 254.1 mg
  • Total Carbohydrate 5.4 g
  • Dietary Fiber 2.1 g
  • Sugars 0.5 g
  • Protein 18.2 g
  • Vitamin A 55.9 %
  • Vitamin B-12 9.2 %
  • Vitamin B-6 9.2 %
  • Vitamin C 47.0 %
  • Vitamin D 4.9 %
  • Vitamin E 5.1 %
  • Calcium 9.2 %
  • Copper 3.5 %
  • Folate 21.5 %
  • Iron 7.1 %
  • Magnesium 7.7 %
  • Manganese 18.6 %
  • Niacin 1.8 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 14.2 %
  • Riboflavin 19.2 %
  • Selenium 21.8 %
  • Thiamin 4.9 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Spinach Souffle

View the full Broccoli Spinach Souffle Recipe & Instructions
Submitted by: IRISHEI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Spinach Souffle

90 calories of Reduced fat mild Cheddar cheese,2%, shredded, (2 oz)

54 calories of Egg, fresh, whole, raw, (0.75 large)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

11 calories of Broccoli, frozen, (0.13 package (10 oz))

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

3 calories of Onions, raw, (0.13 small)


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