SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 418.6
  • Total Fat 8.3 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 80.3 mg
  • Sodium 1,617.0 mg
  • Potassium 408.3 mg
  • Total Carbohydrate 38.4 g
  • Dietary Fiber 2.0 g
  • Sugars 1.9 g
  • Protein 44.1 g
  • Vitamin A 86.7 %
  • Vitamin B-12 12.1 %
  • Vitamin B-6 37.6 %
  • Vitamin C 18.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 28.0 %
  • Copper 5.6 %
  • Folate 17.5 %
  • Iron 15.4 %
  • Magnesium 15.0 %
  • Manganese 20.6 %
  • Niacin 74.9 %
  • Pantothenic Acid 14.8 %
  • Phosphorus 54.8 %
  • Riboflavin 15.0 %
  • Selenium 51.9 %
  • Thiamin 17.0 %
  • Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chicken Bake

View the full Mexican Chicken Bake Recipe & Instructions
Submitted by: BABBUBA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken Bake

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

121 calories of White Rice, medium grain, (0.50 cup)

98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)

60 calories of La Victoria Enchilada Sauce, (0.75 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

0 calories of Water, bottled, (1.25 serving)


Nutrition & Calorie Comments  

This was AWESOME! I think it could have used some more sause, but that probably defeats the calorie cutting purpose, but I loved it! Submitted by:
ABELL1985

(11/29/07)
report inappropriate