Nutrition Facts
  Servings Per Recipe: 32
  Serving Size: 1 serving
Amount Per Serving
  Calories 137.3
  Total Fat 2.6 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 18.2 mg
  Sodium 87.4 mg
  Potassium 62.6 mg
  Total Carbohydrate 25.9 g
      Dietary Fiber 1.7 g
      Sugars 7.7 g
  Protein 3.8 g
  Vitamin A 1.7 %
  Vitamin B-12 0.8 %
  Vitamin B-6 1.1 %
  Vitamin C 0.2 %
  Vitamin D 0.4 %
  Vitamin E 0.4 %
  Calcium 1.5 %
  Copper 0.8 %
  Folate 1.3 %
  Iron 4.9 %
  Magnesium 1.1 %
  Manganese 15.5 %
  Niacin 4.4 %
  Pantothenic Acid     0.9 %
  Phosphorus     2.2 %
  Riboflavin 5.3 %
  Selenium 2.9 %
  Thiamin 7.5 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vermont Honey-Wheat Bread

View the full Vermont Honey-Wheat Bread Recipe & Instructions
Submitted by: THEADMIRAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vermont Honey-Wheat Bread

52 calories of Organic All-Purpose White Flour, (0.13 cup)

21 calories of Honey, (0.02 cup)

20 calories of Whole Wheat Flour, (0.05 cup)

16 calories of Maple Syrup, (0.02 cup)

16 calories of Butter, unsalted, (0.01 cup)

9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Wheat germ, crude, (0.01 cup)

3 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.02 serving)

3 calories of Buttermilk, lowfat, (0.03 cup)

1 calories of Yeast, bakers, (0.02 ounce)

1 calories of Egg white, large, (0.03 serving)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.


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