Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 355.9
  Total Fat 17.9 g
      Saturated Fat 7.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 7.6 g
  Cholesterol 62.0 mg
  Sodium 454.7 mg
  Potassium 700.1 mg
  Total Carbohydrate 32.9 g
      Dietary Fiber 3.8 g
      Sugars 2.4 g
  Protein 18.7 g
  Vitamin A 3.4 %
  Vitamin B-12 31.2 %
  Vitamin B-6 27.1 %
  Vitamin C 18.5 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 3.6 %
  Copper 12.3 %
  Folate 9.9 %
  Iron 12.3 %
  Magnesium 13.1 %
  Manganese 13.1 %
  Niacin 29.2 %
  Pantothenic Acid     9.5 %
  Phosphorus     21.5 %
  Riboflavin 15.7 %
  Selenium 19.6 %
  Thiamin 13.1 %
  Zinc 26.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sheppards pie

View the full sheppards pie Recipe & Instructions
Submitted by: SASSYSHEARS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sheppards pie

209 calories of Ground beef, lean, (79.31 grams)

76 calories of Mashed Potatoes, (98.69 grams)

61 calories of Yellow Sweet Corn, Frozen, (62.50 grams)

9 calories of Beef Gravy, (0.06 can)


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