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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 108.1
  • Total Fat 8.4 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 0.0 mg
  • Sodium 454.9 mg
  • Potassium 294.9 mg
  • Total Carbohydrate 7.6 g
  • Dietary Fiber 2.7 g
  • Sugars 1.7 g
  • Protein 2.3 g
  • Vitamin A 57.2 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 6.3 %
  • Vitamin C 15.8 %
  • Vitamin D 7.2 %
  • Vitamin E 4.4 %
  • Calcium 2.7 %
  • Copper 8.4 %
  • Folate 6.8 %
  • Iron 4.0 %
  • Magnesium 4.3 %
  • Manganese 7.8 %
  • Niacin 9.9 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 6.1 %
  • Riboflavin 12.6 %
  • Selenium 5.4 %
  • Thiamin 5.9 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Bean, Carrot & Mushroom Medley

View the full Green Bean, Carrot & Mushroom Medley Recipe & Instructions
Submitted by: GOFOOD1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Bean, Carrot & Mushroom Medley

39 calories of Olive Oil, (0.33 tbsp)

33 calories of Margarine, soft, (0.02 cup)

12 calories of Green Beans (snap), (37.67 grams)

8 calories of Mushrooms, fresh, (37.83 grams)

8 calories of Carrots, raw, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

0 calories of Garlic powder, (0.04 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.17 tsp)


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