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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 108.1
  Total Fat 8.4 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 4.4 g
  Cholesterol 0.0 mg
  Sodium 454.9 mg
  Potassium 294.9 mg
  Total Carbohydrate 7.6 g
      Dietary Fiber 2.7 g
      Sugars 1.7 g
  Protein 2.3 g
  Vitamin A 57.2 %
  Vitamin B-12 0.3 %
  Vitamin B-6 6.3 %
  Vitamin C 15.8 %
  Vitamin D 7.2 %
  Vitamin E 4.4 %
  Calcium 2.7 %
  Copper 8.4 %
  Folate 6.8 %
  Iron 4.0 %
  Magnesium 4.3 %
  Manganese 7.8 %
  Niacin 9.9 %
  Pantothenic Acid     6.9 %
  Phosphorus     6.1 %
  Riboflavin 12.6 %
  Selenium 5.4 %
  Thiamin 5.9 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Bean, Carrot & Mushroom Medley

View the full Green Bean, Carrot & Mushroom Medley Recipe & Instructions
Submitted by: GOFOOD1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Bean, Carrot & Mushroom Medley

39 calories of Olive Oil, (0.33 tbsp)

33 calories of Margarine, soft, (0.02 cup)

12 calories of Green Beans (snap), (37.67 grams)

8 calories of Mushrooms, fresh, (37.83 grams)

8 calories of Carrots, raw, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

0 calories of Garlic powder, (0.04 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.17 tsp)


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