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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.7
  Total Fat 2.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 6.0 mg
  Sodium 610.8 mg
  Potassium 668.0 mg
  Total Carbohydrate 27.1 g
      Dietary Fiber 5.6 g
      Sugars 9.1 g
  Protein 5.8 g
  Vitamin A 197.4 %
  Vitamin B-12 2.6 %
  Vitamin B-6 17.1 %
  Vitamin C 35.9 %
  Vitamin D 4.2 %
  Vitamin E 6.7 %
  Calcium 11.2 %
  Copper 18.4 %
  Folate 22.1 %
  Iron 12.9 %
  Magnesium 10.9 %
  Manganese 31.6 %
  Niacin 14.1 %
  Pantothenic Acid     15.2 %
  Phosphorus     15.7 %
  Riboflavin 17.9 %
  Selenium 8.9 %
  Thiamin 14.2 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet potato and chunky vegitable soup

View the full Sweet potato and chunky vegitable soup Recipe & Instructions
Submitted by: BABRAUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet potato and chunky vegitable soup

34 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 medium (2" dia, 5" long, raw))

20 calories of Peas, canned, (0.17 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

14 calories of Milk, nonfat, (0.17 cup)

11 calories of Carrots, cooked, (0.67 carrot)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Flour, white, (0.02 cup)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Mushrooms, cooked, (2 mushroom)

6 calories of Green Beans (snap), (0.17 cup)

6 calories of Brown Sugar, (0.33 tsp packed)

4 calories of Spinach, fresh, (1.67 leaf)

3 calories of Asparagus, fresh, (3.33 spear tip (2" long or less))


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