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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 238.8
  Total Fat 7.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.4 g
  Cholesterol 0.0 mg
  Sodium 13.5 mg
  Potassium 604.4 mg
  Total Carbohydrate 37.3 g
      Dietary Fiber 12.6 g
      Sugars 6.6 g
  Protein 9.9 g
  Vitamin A 30.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.7 %
  Vitamin C 56.6 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 5.1 %
  Copper 14.3 %
  Folate 46.1 %
  Iron 15.0 %
  Magnesium 18.5 %
  Manganese 32.5 %
  Niacin 5.8 %
  Pantothenic Acid     4.8 %
  Phosphorus     15.8 %
  Riboflavin 7.7 %
  Selenium 2.4 %
  Thiamin 20.1 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean, Avocado and Mango Salad with Cilantro and Lime


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean, Avocado and Mango Salad with Cilantro and Lime

114 calories of Beans, black, (0.50 cup)

72 calories of Avocado, 1 medium, (43.25 gram(s))

27 calories of Mangos, (0.25 cup, sliced)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Lime Juice, (0.50 lime yields)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

1 calories of Cilantro, fresh, (0.13 cup)


No nutrition or calorie comments found.