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Nutrition Facts

  Servings Per Recipe: 45
  Serving Size: 1 serving

Amount Per Serving
  Calories 90.1
  Total Fat 2.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 8.3 mg
  Sodium 2,598.3 mg
  Potassium 51.3 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 0.4 g
      Sugars 10.7 g
  Protein 1.1 g
  Vitamin A 0.3 %
  Vitamin B-12 0.3 %
  Vitamin B-6 0.3 %
  Vitamin C 0.1 %
  Vitamin D 0.3 %
  Vitamin E 0.1 %
  Calcium 2.5 %
  Copper 1.1 %
  Folate 3.4 %
  Iron 3.3 %
  Magnesium 0.7 %
  Manganese 4.3 %
  Niacin 2.1 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.8 %
  Riboflavin 2.6 %
  Selenium 4.4 %
  Thiamin 3.7 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Butternut squash recipes

View the full Butternut squash recipes Recipe & Instructions
Submitted by: JUDYCALLAWAY12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut squash recipes

27 calories of Flour, white, (0.06 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Bertolli Extra light tasting olive oil, (0.13 tbsp)

13 calories of Splenda Brown Sugar Blend, (0.80 tsp)

10 calories of Sun Maid Raisons, (0.02 cup)

4 calories of Butternut squash, mashed, (0.03 cup)

3 calories of Egg, fresh, whole, raw, (0.04 medium)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Ginger, ground, (0.01 tsp)

0 calories of Allspice, (0.01 tsp)

0 calories of Salt, (0.02 cup)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.02 tsp)


No nutrition or calorie comments found.