Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 202.6
  Total Fat 11.3 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 1.9 g
  Cholesterol 32.8 mg
  Sodium 361.6 mg
  Potassium 381.5 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 3.6 g
      Sugars 0.0 g
  Protein 14.8 g
  Vitamin A 37.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.2 %
  Vitamin C 160.8 %
  Vitamin D 0.0 %
  Vitamin E 8.9 %
  Calcium 6.9 %
  Copper 3.7 %
  Folate 14.9 %
  Iron 6.8 %
  Magnesium 6.5 %
  Manganese 17.2 %
  Niacin 4.2 %
  Pantothenic Acid     2.4 %
  Phosphorus     4.9 %
  Riboflavin 4.3 %
  Selenium 2.4 %
  Thiamin 6.0 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Pepper Beef And Cabbage Stir Fry

View the full Black Pepper Beef And Cabbage Stir Fry Recipe & Instructions
Submitted by: JCCHAMBERLAIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Pepper Beef And Cabbage Stir Fry

85 calories of Ground Beef 93% Lean, (2 oz)

60 calories of Corn Oil, (0.50 tbsp)

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of cornstarch, (0.25 tbsp)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

4 calories of Garlic, (1 cloves)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

I loved this! I didn't use the oil or the garlic (I was out of garlic so I just used garlic salt instead) - I also substituted green pepper instead of the red pepper. It was so good. Tastes good alone or over brown rice.... Submitted by:
MCOGIRL
(6/3/09)
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My husband and I really enjoyed this recipe even though it was quite high in sodium. I reduced the amt of olive oil, and had to update the calories as the brand of my ingredients were higher (w/low cal and reduced sodium soy sauce (go figure). Submitted by:
TXSWEETHRT
(3/24/09)
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I didn't use the cabbage but added carrots, yellow squash and onion. It smelled wonderful but was too salty for our tastes. I'll most likely use reduced sodium soy sauce next time.Was easy and quick to make. With a little tweaking will be a great meal. My fiance asked for noodles instead of rice. Submitted by:
MOOKY0324
(3/4/09)
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