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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 491.8
  Total Fat 11.6 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.0 g
  Cholesterol 221.2 mg
  Sodium 1,078.8 mg
  Potassium 156.7 mg
  Total Carbohydrate 57.0 g
      Dietary Fiber 1.1 g
      Sugars 3.1 g
  Protein 41.8 g
  Vitamin A 31.5 %
  Vitamin B-12 6.0 %
  Vitamin B-6 7.4 %
  Vitamin C 7.8 %
  Vitamin D 7.5 %
  Vitamin E 2.4 %
  Calcium 8.7 %
  Copper 2.1 %
  Folate 6.9 %
  Iron 11.9 %
  Magnesium 1.2 %
  Manganese 3.7 %
  Niacin 1.6 %
  Pantothenic Acid     0.4 %
  Phosphorus     9.4 %
  Riboflavin 9.3 %
  Selenium 0.3 %
  Thiamin 1.4 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Paprikash with Spaetzle (tiny dumplings)

View the full Chicken Paprikash with Spaetzle (tiny dumplings) Recipe & Instructions
Submitted by: MELIANICHOLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Paprikash with Spaetzle (tiny dumplings)

200 calories of all purpose flour, (0.50 cup)

105 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.75 serving)

54 calories of Egg, fresh, whole, raw, (0.75 large)

45 calories of Sour Cream, Kraft Simply Light 30 tbsp/16 oz, (3 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

24 calories of all purpose flour, (0.06 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Kroger Clear Chicken Broth (Fat Free and Less Sodium), (0.88 cup)

5 calories of paprika, (0.25 tbsp)

1 calories of Nutmeg, ground, (0.03 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

Good! My husband and I enjoyed it tonight for dinner. Thank you for submitting such a fun recipe. I used plain low fat yogurt instead of sour cream and it was great. Submitted by:
PALMERAA

(11/18/11)
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Really good, I did go with fat free sour cream, then added about a table spoon extra, but it was still great! Submitted by:
HUNNGGGRY

(6/23/11)
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