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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.5
  Total Fat 2.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 35.0 mg
  Sodium 93.8 mg
  Potassium 380.0 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 2.0 g
      Sugars 14.5 g
  Protein 15.3 g
  Vitamin A 107.0 %
  Vitamin B-12 5.0 %
  Vitamin B-6 0.0 %
  Vitamin C 140.0 %
  Vitamin D 10.0 %
  Vitamin E 20.0 %
  Calcium 16.5 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 3.5 %
  Magnesium 2.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     3.0 %
  Phosphorus     7.5 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 2.0 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Nutrient packed protein smoothie - YUMMY!

View the full Nutrient packed protein smoothie - YUMMY! Recipe & Instructions
Submitted by: AMYLEIGHRIOS
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutrient packed protein smoothie - YUMMY!

60 calories of EAS 100% Whey Protein Powder - Vanilla, (0.50 serving)

40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.50 serving)

35 calories of Dole Mixed Fruit-strawberries, pineapple, peaches, mango (frozen), (0.38 cup)

18 calories of Golden Flax, cold milled Golden Flax Seed (Flax*USA), (0.50 tbsp)

10 calories of Diet V8 Splash Juice, Berry Blend 8oz, (1 serving)


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