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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 162.5
  • Total Fat 2.3 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 35.0 mg
  • Sodium 93.8 mg
  • Potassium 380.0 mg
  • Total Carbohydrate 21.3 g
  • Dietary Fiber 2.0 g
  • Sugars 14.5 g
  • Protein 15.3 g
  • Vitamin A 107.0 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 140.0 %
  • Vitamin D 10.0 %
  • Vitamin E 20.0 %
  • Calcium 16.5 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 3.5 %
  • Magnesium 2.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 7.5 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 2.0 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutrient packed protein smoothie - YUMMY!

View the full Nutrient packed protein smoothie - YUMMY! Recipe & Instructions
Submitted by: AMYLEIGHRIOS
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutrient packed protein smoothie - YUMMY!

60 calories of EAS 100% Whey Protein Powder - Vanilla, (0.50 serving)

40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.50 serving)

35 calories of Dole Mixed Fruit-strawberries, pineapple, peaches, mango (frozen), (0.38 cup)

18 calories of Golden Flax, cold milled Golden Flax Seed (Flax*USA), (0.50 tbsp)

10 calories of Diet V8 Splash Juice, Berry Blend 8oz, (1 serving)


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