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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 104.6
  • Total Fat 2.2 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.4 mg
  • Sodium 54.5 mg
  • Potassium 150.8 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 1.6 g
  • Sugars 5.3 g
  • Protein 1.9 g
  • Vitamin A 214.6 %
  • Vitamin B-12 2.4 %
  • Vitamin B-6 7.2 %
  • Vitamin C 19.7 %
  • Vitamin D 1.8 %
  • Vitamin E 1.1 %
  • Calcium 2.5 %
  • Copper 5.1 %
  • Folate 4.3 %
  • Iron 3.2 %
  • Magnesium 2.0 %
  • Manganese 10.6 %
  • Niacin 2.4 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 3.1 %
  • Riboflavin 10.8 %
  • Selenium 4.1 %
  • Thiamin 4.5 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Judy's sweet potatoe casserole

View the full Judy's sweet potatoe casserole Recipe & Instructions
Submitted by: AFTERMYKIDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Judy's sweet potatoe casserole

55 calories of Sweet potato, (0.40 sweetpotato, 5" long)

16 calories of Brown Sugar, (0.03 cup, unpacked)

16 calories of Blue Bonnet Light Margarine, (0.40 tbsp)

9 calories of Flour, white, (0.02 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

3 calories of Milk, 1%, (0.03 cup)

2 calories of 1 tsp Splenda 0.5g, (1.20 serving)

1 calories of McCormick Pure Vanilla Extract, (0.05 tsp)


Nutrition & Calorie Comments  

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