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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 239.4
  • Total Fat 11.9 g
  • Saturated Fat 7.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 33.1 mg
  • Sodium 672.7 mg
  • Potassium 214.9 mg
  • Total Carbohydrate 22.8 g
  • Dietary Fiber 3.6 g
  • Sugars 0.0 g
  • Protein 12.1 g
  • Vitamin A 9.1 %
  • Vitamin B-12 4.8 %
  • Vitamin B-6 4.9 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 9.0 %
  • Copper 10.7 %
  • Folate 2.9 %
  • Iron 7.3 %
  • Magnesium 7.9 %
  • Manganese 63.0 %
  • Niacin 12.5 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 19.1 %
  • Riboflavin 8.6 %
  • Selenium 34.8 %
  • Thiamin 6.8 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guilt Free Alfredo

View the full Guilt Free Alfredo Recipe & Instructions
Submitted by: ERINNLOWE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt Free Alfredo

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

74 calories of Neufchatel Cheese, (1 oz)

25 calories of Butter, unsalted, (0.25 tbsp)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

12 calories of Flour, whole grain, (0.03 cup)

3 calories of Chicken Broth, (0.31 cup (8 fl oz))


No nutrition or calorie comments found.