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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		242.8

Total Fat		4.4 g

	Saturated Fat	0.5 g

	Polyunsaturated Fat	0.4 g

	Monounsaturated Fat	2.5 g

Cholesterol		0.0 mg

Sodium		18.9 mg

Potassium		287.1 mg

Total Carbohydrate		44.0 g

	Dietary Fiber	2.7 g

	Sugars	1.3 g

Protein		8.6 g


Vitamin A	17.5 %

Vitamin B-12	0.0 %

Vitamin B-6	7.3 %

Vitamin C	25.9 %

Vitamin D	0.0 %

Vitamin E	11.9 %

Calcium	2.4 %

Copper	9.5 %

Folate	33.0 %

Iron	6.0 %

Magnesium	5.3 %

Manganese	15.3 %

Niacin	7.0 %

Pantothenic Acid	1.9 %

Phosphorus	6.6 %

Riboflavin	8.2 %

Selenium	3.6 %

Thiamin	11.6 %

Zinc	3.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orzo, Asparagus & Pea Salad

View the full Orzo, Asparagus & Pea Salad Recipe & Instructions
Submitted by: IMELDASHOEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orzo, Asparagus & Pea Salad

175 calories of Barilla Risoni 100g Dry, (50 gram(s))

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))

12 calories of Peas, frozen, (15 grams)

2 calories of Granulated Sugar, (0.13 tsp)

No nutrition or calorie comments found.