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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 242.8
  • Total Fat 4.4 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 18.9 mg
  • Potassium 287.1 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 2.7 g
  • Sugars 1.3 g
  • Protein 8.6 g
  • Vitamin A 17.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.3 %
  • Vitamin C 25.9 %
  • Vitamin D 0.0 %
  • Vitamin E 11.9 %
  • Calcium 2.4 %
  • Copper 9.5 %
  • Folate 33.0 %
  • Iron 6.0 %
  • Magnesium 5.3 %
  • Manganese 15.3 %
  • Niacin 7.0 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 6.6 %
  • Riboflavin 8.2 %
  • Selenium 3.6 %
  • Thiamin 11.6 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orzo, Asparagus & Pea Salad

View the full Orzo, Asparagus & Pea Salad Recipe & Instructions
Submitted by: IMELDASHOEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orzo, Asparagus & Pea Salad

175 calories of Barilla Risoni 100g Dry, (50 gram(s))

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))

12 calories of Peas, frozen, (15 grams)

2 calories of Granulated Sugar, (0.13 tsp)


No nutrition or calorie comments found.