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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 242.8
  Total Fat 4.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 18.9 mg
  Potassium 287.1 mg
  Total Carbohydrate 44.0 g
      Dietary Fiber 2.7 g
      Sugars 1.3 g
  Protein 8.6 g
  Vitamin A 17.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.3 %
  Vitamin C 25.9 %
  Vitamin D 0.0 %
  Vitamin E 11.9 %
  Calcium 2.4 %
  Copper 9.5 %
  Folate 33.0 %
  Iron 6.0 %
  Magnesium 5.3 %
  Manganese 15.3 %
  Niacin 7.0 %
  Pantothenic Acid     1.9 %
  Phosphorus     6.6 %
  Riboflavin 8.2 %
  Selenium 3.6 %
  Thiamin 11.6 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Orzo, Asparagus & Pea Salad

View the full Orzo, Asparagus & Pea Salad Recipe & Instructions
Submitted by: IMELDASHOEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orzo, Asparagus & Pea Salad

175 calories of Barilla Risoni 100g Dry, (50 gram(s))

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))

12 calories of Peas, frozen, (15 grams)

2 calories of Granulated Sugar, (0.13 tsp)


No nutrition or calorie comments found.