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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 221.3
  • Total Fat 3.9 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 245.3 mg
  • Sodium 231.2 mg
  • Potassium 635.2 mg
  • Total Carbohydrate 8.2 g
  • Dietary Fiber 1.8 g
  • Sugars 0.7 g
  • Protein 31.7 g
  • Vitamin A 53.1 %
  • Vitamin B-12 26.3 %
  • Vitamin B-6 22.7 %
  • Vitamin C 73.5 %
  • Vitamin D 0.0 %
  • Vitamin E 6.6 %
  • Calcium 6.7 %
  • Copper 58.0 %
  • Folate 6.2 %
  • Iron 16.1 %
  • Magnesium 19.4 %
  • Manganese 17.8 %
  • Niacin 19.9 %
  • Pantothenic Acid 10.4 %
  • Phosphorus 34.0 %
  • Riboflavin 20.3 %
  • Selenium 96.4 %
  • Thiamin 9.7 %
  • Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Stew

View the full Seafood Stew Recipe & Instructions
Submitted by: MAURMAUR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Stew

53 calories of Sea Bass (fish), (1.50 oz)

42 calories of Shrimp, cooked, (1.50 oz)

39 calories of Squid, raw, (1.50 oz)

20 calories of White Wine, (1 fl oz)

7 calories of Extra Light Olive Oil, (0.06 tbsp)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Carrots, raw, (0.13 medium)

2 calories of Tomato Paste, (0.01 cup)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Salt, (0.06 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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