Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 317.1
  Total Fat 4.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 597.8 mg
  Potassium 349.2 mg
  Total Carbohydrate 58.9 g
      Dietary Fiber 9.6 g
      Sugars 2.6 g
  Protein 11.5 g
  Vitamin A 74.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.8 %
  Vitamin C 193.4 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 3.7 %
  Copper 8.5 %
  Folate 21.4 %
  Iron 12.7 %
  Magnesium 11.1 %
  Manganese 18.4 %
  Niacin 3.3 %
  Pantothenic Acid     2.1 %
  Phosphorus     9.1 %
  Riboflavin 3.4 %
  Selenium 1.6 %
  Thiamin 11.3 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quinoa with red pepper and beans

View the full quinoa with red pepper and beans Recipe & Instructions
Submitted by: ALISONSLP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quinoa with red pepper and beans

131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)

57 calories of Beans, black, (0.25 cup)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

14 calories of Onions, raw, (0.25 large)

9 calories of Vegetable Broth, (0.63 cup)

4 calories of Cumin seed, (0.19 tbsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

Just wondering how much oil is used? It's not in the ingredient list or calculated into the nutritional info. Submitted by:
KABORDEAUX
(12/6/09)
report inappropriate


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