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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 319.8
  Total Fat 4.2 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.1 g
  Cholesterol 35.7 mg
  Sodium 441.3 mg
  Potassium 215.4 mg
  Total Carbohydrate 66.4 g
      Dietary Fiber 2.5 g
      Sugars 27.2 g
  Protein 6.0 g
  Vitamin A 6.2 %
  Vitamin B-12 6.6 %
  Vitamin B-6 14.4 %
  Vitamin C 4.7 %
  Vitamin D 2.6 %
  Vitamin E 1.1 %
  Calcium 11.6 %
  Copper 5.8 %
  Folate 8.9 %
  Iron 20.2 %
  Magnesium 7.1 %
  Manganese 13.0 %
  Niacin 7.3 %
  Pantothenic Acid     3.5 %
  Phosphorus     12.3 %
  Riboflavin 10.5 %
  Selenium 19.2 %
  Thiamin 8.5 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grape Nuts Banana Bread

View the full Grape Nuts Banana Bread Recipe & Instructions
Submitted by: SARA.SCRUGGS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grape Nuts Banana Bread

114 calories of Wheat flour, white, all-purpose, unenriched, (0.25 cup)

99 calories of Granulated Sugar, (0.13 cup)

38 calories of Post Grape-Nuts Cereal, (0.09 cup (1 serving))

26 calories of Banana, fresh, (0.13 cup, mashed)

25 calories of Butter, unsalted, (0.25 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Milk, nonfat, (0.06 cup)

1 calories of Baking Powder, (0.31 tsp)

0 calories of Salt, (0.09 tsp)


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