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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 83.2
  • Total Fat 2.1 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 3.3 mg
  • Sodium 133.6 mg
  • Potassium 227.2 mg
  • Total Carbohydrate 14.3 g
  • Dietary Fiber 1.1 g
  • Sugars 0.1 g
  • Protein 3.2 g
  • Vitamin A 15.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.6 %
  • Vitamin C 31.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 4.3 %
  • Copper 3.2 %
  • Folate 1.4 %
  • Iron 1.8 %
  • Magnesium 5.3 %
  • Manganese 4.0 %
  • Niacin 1.9 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 2.0 %
  • Riboflavin 2.3 %
  • Selenium 0.3 %
  • Thiamin 9.9 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Watermelon Feta & Red Onion Salad

View the full Watermelon Feta & Red Onion Salad Recipe & Instructions
Submitted by: ELAINEHN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Watermelon Feta & Red Onion Salad

58 calories of Watermelon, (0.04 melon (15" long x 7-1/2" dia))

17 calories of Athenos Reduced Fat Feta Cheese, (0.33 oz)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Balsamic Vinegar, (0.17 tbsp)

1 calories of Lime Juice, (0.08 lime yields)


Nutrition & Calorie Comments  

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