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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 83.2
  Total Fat 2.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 3.3 mg
  Sodium 133.6 mg
  Potassium 227.2 mg
  Total Carbohydrate 14.3 g
      Dietary Fiber 1.1 g
      Sugars 0.1 g
  Protein 3.2 g
  Vitamin A 15.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.6 %
  Vitamin C 31.4 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 4.3 %
  Copper 3.2 %
  Folate 1.4 %
  Iron 1.8 %
  Magnesium 5.3 %
  Manganese 4.0 %
  Niacin 1.9 %
  Pantothenic Acid     4.0 %
  Phosphorus     2.0 %
  Riboflavin 2.3 %
  Selenium 0.3 %
  Thiamin 9.9 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Watermelon Feta & Red Onion Salad

View the full Watermelon Feta & Red Onion Salad Recipe & Instructions
Submitted by: ELAINEHN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Watermelon Feta & Red Onion Salad

58 calories of Watermelon, (0.04 melon (15" long x 7-1/2" dia))

17 calories of Athenos Reduced Fat Feta Cheese, (0.33 oz)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Balsamic Vinegar, (0.17 tbsp)

1 calories of Lime Juice, (0.08 lime yields)


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