Nutrition Facts
  Servings Per Recipe: 32
  Serving Size: 1 serving
Amount Per Serving
  Calories 33.3
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 44.6 mg
  Potassium 39.5 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 0.8 g
      Sugars 1.6 g
  Protein 0.9 g
  Vitamin A 1.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.0 %
  Vitamin C 0.9 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.1 %
  Copper 2.1 %
  Folate 2.9 %
  Iron 2.5 %
  Magnesium 1.8 %
  Manganese 8.0 %
  Niacin 1.0 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.9 %
  Riboflavin 0.9 %
  Selenium 1.2 %
  Thiamin 1.4 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Raisin Cookie Dough Hummus

View the full Oatmeal Raisin Cookie Dough Hummus Recipe & Instructions
Submitted by: ELIZABETHE01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Raisin Cookie Dough Hummus

14 calories of Chickpeas (garbanzo beans), (0.05 cup)

5 calories of Cashew Butter, (0.05 tbsp)

4 calories of Dried Cherries, (0.01 cup)

4 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.01 cup, dry, yields)

3 calories of Maple Syrup, (0.05 tbsp)

1 calories of FiProFlax ground flaxseed meal flax, (0.03 tbsp)

1 calories of Canola Oil, (0.03 1tsp)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)


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