Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 95.6
  Total Fat 2.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 41.2 mg
  Sodium 170.1 mg
  Potassium 25.7 mg
  Total Carbohydrate 1.5 g
      Dietary Fiber 0.3 g
      Sugars 0.0 g
  Protein 16.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 1.9 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 1.2 %
  Copper 0.6 %
  Folate 0.7 %
  Iron 1.8 %
  Magnesium 0.4 %
  Manganese 1.7 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.6 %
  Riboflavin 0.2 %
  Selenium 0.3 %
  Thiamin 0.5 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia Feast

View the full Tilapia Feast Recipe & Instructions
Submitted by: TRUFFLEMAKER
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia Feast

81 calories of Tilapia filet, (3 oz)

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Garlic, (0.25 cloves)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I tried on my BBQ! On a piece of nonstick foil (twice the size of a piece of fish) season each piece with a touch of lemon & a sprinkle on yr fave seasoning salt. Put a few slices of onion on top & drizzled with just a touch of Oil. Bring ends together loosely & fold it to seal & BBQ! No cleanup! Submitted by:
SCLAGG1231
(8/17/10)
report inappropriate
very easy and great! Hubby didn't care for it, but he doesn't like fish. He did eat it. I added red pepper to the onion, garlic. Since I don't cook with salt, I added some Greek seasoning I have that has garlic, cinnamon, nutmeg, oregano and chives in it. YUMMY and QUICK! Submitted by:
JANETWEIGHSLESS
(4/17/08)
report inappropriate
Delicious! Light and fluffy. I added ground coriander with the salt and pepper for flavor. Submitted by:
JAMIEHORN20
(1/15/08)
report inappropriate
Love it. Low calories, high flavour. Even my husband the non fish eater likes it. This will be a weekly meal. Submitted by:
VALYGIRL
(7/24/07)
report inappropriate


Sign up for a FREE SparkPeople account