SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 506.3
  • Total Fat 34.2 g
  • Saturated Fat 20.8 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 10.3 g
  • Cholesterol 118.7 mg
  • Sodium 893.1 mg
  • Potassium 139.1 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 1.1 g
  • Sugars 3.2 g
  • Protein 28.3 g
  • Vitamin A 4.3 %
  • Vitamin B-12 18.8 %
  • Vitamin B-6 3.8 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 75.9 %
  • Copper 5.8 %
  • Folate 12.1 %
  • Iron 9.1 %
  • Magnesium 9.4 %
  • Manganese 9.4 %
  • Niacin 6.7 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 54.0 %
  • Riboflavin 20.3 %
  • Selenium 34.1 %
  • Thiamin 12.9 %
  • Zinc 24.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Quesadilla (La Parilla)

View the full Mexican Quesadilla (La Parilla) Recipe & Instructions
Submitted by: ELIZABETH_7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Quesadilla (La Parilla)

402 calories of Mexican Cheese, queso asadero, (1 cup, shredded)

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))


No nutrition or calorie comments found.