SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 156.8
  Total Fat 2.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 46.1 mg
  Sodium 990.2 mg
  Potassium 221.8 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 3.9 g
      Sugars 2.1 g
  Protein 18.1 g
  Vitamin A 11.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.1 %
  Vitamin C 15.1 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 2.5 %
  Copper 3.3 %
  Folate 5.0 %
  Iron 7.7 %
  Magnesium 4.2 %
  Manganese 8.0 %
  Niacin 1.8 %
  Pantothenic Acid     1.2 %
  Phosphorus     3.6 %
  Riboflavin 3.7 %
  Selenium 0.4 %
  Thiamin 2.7 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Calabacitas Soup

View the full Calabacitas Soup Recipe & Instructions
Submitted by: KAIAHZMAHM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Calabacitas Soup

65 calories of Chicken, Frozen Purdue Farms, Boneless Skinless, (2.59 oz)

50 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.36 cup)

21 calories of Bush's, Frijoles Pintos, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Summer Squash, (0.25 cup, sliced)

1 calories of Knorr Chicken Bouillon, (0.25 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


No nutrition or calorie comments found.