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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 214.9
  • Total Fat 10.8 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 54.2 mg
  • Sodium 511.1 mg
  • Potassium 207.9 mg
  • Total Carbohydrate 13.6 g
  • Dietary Fiber 8.0 g
  • Sugars 0.5 g
  • Protein 22.7 g
  • Vitamin A 7.4 %
  • Vitamin B-12 30.1 %
  • Vitamin B-6 19.7 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 14.6 %
  • Copper 1.7 %
  • Folate 1.2 %
  • Iron 5.0 %
  • Magnesium 5.6 %
  • Manganese 0.7 %
  • Niacin 35.9 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 24.6 %
  • Riboflavin 7.3 %
  • Selenium 17.2 %
  • Thiamin 3.6 %
  • Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Chicken Quesadilla

View the full Grilled Chicken Quesadilla Recipe & Instructions
Submitted by: MAGIC10FINGERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Chicken Quesadilla

125 calories of Chicken Breast, with skin, (0.25 breast, bone removed)

50 calories of LaTortlla Factory ww low carb/fat small tortilla shell, (1 serving)

35 calories of Reduced fat cheddar cheese, (0.13 cup)

5 calories of Newman's Own Bandito Salsa Mild, 2 Tbsp, (1 tbsp)


Nutrition & Calorie Comments  

Very yummy and easy! I added onion and an orange bell pepper, delicious! Made an extra one so fiance and I could have it for lunch today too! Served with corn and fat free refried beans! Submitted by:
DELICATEFEW5250

(2/24/11)
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