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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 580.0
  • Total Fat 22.2 g
  • Saturated Fat 7.1 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 7.8 g
  • Cholesterol 116.9 mg
  • Sodium 1,423.4 mg
  • Potassium 864.9 mg
  • Total Carbohydrate 32.8 g
  • Dietary Fiber 4.4 g
  • Sugars 9.7 g
  • Protein 58.7 g
  • Vitamin A 101.7 %
  • Vitamin B-12 47.6 %
  • Vitamin B-6 53.7 %
  • Vitamin C 92.9 %
  • Vitamin D 0.0 %
  • Vitamin E 5.4 %
  • Calcium 6.7 %
  • Copper 22.1 %
  • Folate 10.4 %
  • Iron 32.9 %
  • Magnesium 12.8 %
  • Manganese 21.5 %
  • Niacin 55.6 %
  • Pantothenic Acid 24.4 %
  • Phosphorus 43.2 %
  • Riboflavin 25.2 %
  • Selenium 84.6 %
  • Thiamin 17.6 %
  • Zinc 66.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LaRaine's Spicy Roast and Harvest Vegetables

View the full LaRaine's Spicy Roast and Harvest Vegetables Recipe & Instructions
Submitted by: LARAINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LaRaine's Spicy Roast and Harvest Vegetables

408 calories of Beef, eye of round, (7.06 oz)

67 calories of Old El Paso Green Chili Enchilada Sauce, (0.56 cup)

62 calories of Sweet potato, cooked, baked in skin, without salt, (0.38 large)

19 calories of Pictsweet's Seasoned Summer Vegetables Cracked Pepper, (0.63 serving)

12 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.63 serving)

8 calories of Mushrooms, canned, (0.13 cup)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Paprika, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Coriander leaf, dried, (0.13 tsp)


Nutrition & Calorie Comments  

Very good year round!
I add some high fiber dry cereals ...
Submitted by:
GWYNNEVERE.

(9/14/07)
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