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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 477.8
  Total Fat 13.5 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 6.3 g
  Cholesterol 80.5 mg
  Sodium 175.4 mg
  Potassium 1,423.5 mg
  Total Carbohydrate 54.3 g
      Dietary Fiber 8.3 g
      Sugars 7.7 g
  Protein 36.0 g
  Vitamin A 25.9 %
  Vitamin B-12 8.3 %
  Vitamin B-6 44.3 %
  Vitamin C 128.4 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 9.4 %
  Copper 16.3 %
  Folate 15.9 %
  Iron 19.8 %
  Magnesium 17.6 %
  Manganese 44.7 %
  Niacin 32.8 %
  Pantothenic Acid     12.7 %
  Phosphorus     30.4 %
  Riboflavin 26.5 %
  Selenium 77.1 %
  Thiamin 55.1 %
  Zinc 20.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Braised Bavarian Pork Loin Chops

View the full Braised Bavarian Pork Loin Chops Recipe & Instructions
Submitted by: GIGISPARKY
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Bavarian Pork Loin Chops

239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)

79 calories of Yams, (0.50 cup, cubes)

59 calories of Gingersnap Cookies, (0.50 oz)

34 calories of Cabbage, red, fresh, (0.13 head, medium (about 5" dia))

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

30 calories of Onions, raw, (0.50 cup, chopped)

1 calories of Cider Vinegar, (0.50 tbsp)


Nutrition & Calorie Comments  

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