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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 260.0
  Total Fat 7.5 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 70.0 mg
  Sodium 710.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 8.0 g
      Sugars 0.0 g
  Protein 33.0 g
  Vitamin A 8.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 44.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 2.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Simple Quesadilla

View the full Simple Quesadilla Recipe & Instructions
Submitted by: HPATT3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Quesadilla

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

80 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.25 cup)

80 calories of Mission Carb Balance Whole Wheat Fajita Size Tortilla, (1 serving)


Nutrition & Calorie Comments  

easy! I added salsa and fat free sour cream! Submitted by:
SHARONGD

(10/29/10)
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