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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 103.6
  • Total Fat 1.0 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 2.9 mg
  • Sodium 232.0 mg
  • Potassium 206.0 mg
  • Total Carbohydrate 22.4 g
  • Dietary Fiber 1.1 g
  • Sugars 5.3 g
  • Protein 2.4 g
  • Vitamin A 4.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.8 %
  • Vitamin C 5.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 9.1 %
  • Copper 1.8 %
  • Folate 1.6 %
  • Iron 2.2 %
  • Magnesium 2.5 %
  • Manganese 2.6 %
  • Niacin 0.9 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 13.9 %
  • Riboflavin 2.0 %
  • Selenium 0.5 %
  • Thiamin 1.0 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Graham Pudding Cups

View the full Banana Graham Pudding Cups Recipe & Instructions
Submitted by: LANCIA12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Graham Pudding Cups

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

30 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.50 Serving)

30 calories of NABISCO, Graham Crackers, Cinnamon, Low Fat, (0.25 serving)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)


Nutrition & Calorie Comments  

I loved this dessert. It was light, low calorie and delicious. My friends didn't even know how low-calorie this was. The best thing, it tasted like a real treat! Submitted by:
DAQTNATTY

(1/10/08)
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I used chocolate grahams instead of fat free, it only added a few more calories and it was a big hit. Submitted by:
SILVERGRL1909

(10/17/07)
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wonderful treat - and definitely low in calories! Submitted by:
MARYP12

(9/7/07)
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