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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.5
  Total Fat 1.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 305.5 mg
  Potassium 45.8 mg
  Total Carbohydrate 40.1 g
      Dietary Fiber 4.5 g
      Sugars 13.7 g
  Protein 5.0 g
  Vitamin A 1.3 %
  Vitamin B-12 4.2 %
  Vitamin B-6 15.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.1 %
  Copper 1.7 %
  Folate 1.9 %
  Iron 1.2 %
  Magnesium 0.9 %
  Manganese 1.9 %
  Niacin 8.8 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.9 %
  Riboflavin 17.7 %
  Selenium 1.3 %
  Thiamin 20.0 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 100% Whole Wheat Bread

View the full 100% Whole Wheat Bread Recipe & Instructions
Submitted by: CHOLLAND58

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100% Whole Wheat Bread

122 calories of Whole Wheat Flour, (0.30 cup)

41 calories of Brown Sugar, (0.05 cup, packed)

5 calories of Blue Bonnet Light Margarine, (0.13 tbsp)

2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.06 Tbspn)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))

0 calories of Water, tap, (0.06 cup (8 fl oz))


No nutrition or calorie comments found.