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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 292.8
  • Total Fat 19.3 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 13.0 g
  • Cholesterol 3.8 mg
  • Sodium 1,139.9 mg
  • Potassium 259.3 mg
  • Total Carbohydrate 10.4 g
  • Dietary Fiber 0.8 g
  • Sugars 4.5 g
  • Protein 6.4 g
  • Vitamin A 1.5 %
  • Vitamin B-12 3.5 %
  • Vitamin B-6 3.7 %
  • Vitamin C 3.3 %
  • Vitamin D 0.0 %
  • Vitamin E 10.9 %
  • Calcium 8.4 %
  • Copper 2.1 %
  • Folate 3.8 %
  • Iron 5.9 %
  • Magnesium 4.0 %
  • Manganese 17.7 %
  • Niacin 13.0 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 6.1 %
  • Riboflavin 5.0 %
  • Selenium 5.0 %
  • Thiamin 2.6 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Onion Soup

View the full French Onion Soup Recipe & Instructions
Submitted by: STREEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Onion Soup

153 calories of Olive Oil, (0.08 cup)

35 calories of White Wine, (0.50 glass (3.5 fl oz))

21 calories of Beef broth, bouillon, consomme, (1.25 cup)

18 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.25 oz)

12 calories of Granulated Sugar, (0.75 tsp)

11 calories of Onions, raw, (0.25 cup, sliced)

11 calories of Bread, italian, (0.13 slice, large (4-1/2" x 3-1/4" x 3/4"))

8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)

1 calories of Pepper, black, (0.25 tsp)


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