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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.7
  Total Fat 3.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 490.1 mg
  Potassium 552.4 mg
  Total Carbohydrate 33.5 g
      Dietary Fiber 8.4 g
      Sugars 2.4 g
  Protein 7.6 g
  Vitamin A 135.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.7 %
  Vitamin C 23.8 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 7.5 %
  Copper 12.2 %
  Folate 18.5 %
  Iron 18.6 %
  Magnesium 14.0 %
  Manganese 28.1 %
  Niacin 6.5 %
  Pantothenic Acid     6.1 %
  Phosphorus     20.9 %
  Riboflavin 26.4 %
  Selenium 2.3 %
  Thiamin 11.0 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tahenas Vegan Spicy Squash & Legume Soup

View the full Tahenas Vegan Spicy Squash & Legume Soup Recipe & Instructions
Submitted by: LADY_TAHENA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tahenas Vegan Spicy Squash & Legume Soup

48 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.07 cup)

30 calories of Split Peas, (0.13 cup)

27 calories of Butternut Squash, (0.33 cup, cubes)

24 calories of Olive Oil, (0.20 tbsp)

21 calories of Beans, white, (0.07 cup)

16 calories of Lentils, (0.07 cup)

11 calories of Onions, raw, (0.40 small)

7 calories of Carrots, raw, (0.27 medium)

4 calories of Pepper, black, (0.27 tbsp)

3 calories of Ginger Root, (1.60 tsp)

2 calories of Garlic, (0.40 clove)

0 calories of Salt, (0.07 tbsp)

0 calories of Water, tap, (333.33 mL)


No nutrition or calorie comments found.