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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 145.5
  • Total Fat 5.7 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 0.0 mg
  • Sodium 73.3 mg
  • Potassium 408.3 mg
  • Total Carbohydrate 22.6 g
  • Dietary Fiber 4.8 g
  • Sugars 3.0 g
  • Protein 3.3 g
  • Vitamin A 58.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.0 %
  • Vitamin C 35.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.8 %
  • Calcium 7.7 %
  • Copper 7.9 %
  • Folate 9.1 %
  • Iron 8.4 %
  • Magnesium 10.2 %
  • Manganese 18.8 %
  • Niacin 6.0 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 13.2 %
  • Riboflavin 4.8 %
  • Selenium 4.1 %
  • Thiamin 7.4 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian "Tortilla" Soup

View the full Vegetarian "Tortilla" Soup Recipe & Instructions
Submitted by: COOKANDRUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian "Tortilla" Soup

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

39 calories of Olive Oil, (0.33 tbsp)

11 calories of Turnips, (0.33 medium)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

8 calories of Carrots, raw, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Garlic, (1 clove)

3 calories of Cabbage, savoy, fresh, (0.17 cup, shredded)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Cumin seed, (0.17 tsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Cilantro, raw, (0.17 tbsp)

0 calories of Corriander, (0.17 tsp)


No nutrition or calorie comments found.