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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 52.6
  Total Fat 2.7 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 76.7 mg
  Sodium 103.1 mg
  Potassium 65.0 mg
  Total Carbohydrate 2.0 g
      Dietary Fiber 0.0 g
      Sugars 0.6 g
  Protein 5.0 g
  Vitamin A 2.6 %
  Vitamin B-12 3.6 %
  Vitamin B-6 1.3 %
  Vitamin C 0.0 %
  Vitamin D 2.2 %
  Vitamin E 1.0 %
  Calcium 5.4 %
  Copper 0.2 %
  Folate 2.0 %
  Iron 1.5 %
  Magnesium 0.8 %
  Manganese 0.2 %
  Niacin 0.1 %
  Pantothenic Acid     2.3 %
  Phosphorus     5.7 %
  Riboflavin 5.7 %
  Selenium 8.6 %
  Thiamin 0.8 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in South Beach Phase 1 Buns

View the full South Beach Phase 1 Buns Recipe & Instructions
Submitted by: WORBS2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Phase 1 Buns

24 calories of Egg, fresh, whole, raw, (0.33 large)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

12 calories of Ricotta cheese, fat-free, (0.67 oz)

1 calories of Cream Of Tartar, (0.08 tsp)


Nutrition & Calorie Comments  

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