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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 52.6
  • Total Fat 2.7 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 76.7 mg
  • Sodium 103.1 mg
  • Potassium 65.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.6 g
  • Protein 5.0 g
  • Vitamin A 2.6 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 1.3 %
  • Vitamin C 0.0 %
  • Vitamin D 2.2 %
  • Vitamin E 1.0 %
  • Calcium 5.4 %
  • Copper 0.2 %
  • Folate 2.0 %
  • Iron 1.5 %
  • Magnesium 0.8 %
  • Manganese 0.2 %
  • Niacin 0.1 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 5.7 %
  • Riboflavin 5.7 %
  • Selenium 8.6 %
  • Thiamin 0.8 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Phase 1 Buns

View the full South Beach Phase 1 Buns Recipe & Instructions
Submitted by: WORBS2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Phase 1 Buns

24 calories of Egg, fresh, whole, raw, (0.33 large)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

12 calories of Ricotta cheese, fat-free, (0.67 oz)

1 calories of Cream Of Tartar, (0.08 tsp)


Nutrition & Calorie Comments  

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