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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 368.1
  Total Fat 3.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 477.5 mg
  Potassium 3,612.7 mg
  Total Carbohydrate 82.7 g
      Dietary Fiber 24.2 g
      Sugars 2.1 g
  Protein 15.5 g
  Vitamin A 755.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 58.3 %
  Vitamin C 479.2 %
  Vitamin D 0.0 %
  Vitamin E 50.1 %
  Calcium 55.8 %
  Copper 45.2 %
  Folate 215.6 %
  Iron 83.2 %
  Magnesium 94.4 %
  Manganese 180.3 %
  Niacin 24.4 %
  Pantothenic Acid     12.8 %
  Phosphorus     33.3 %
  Riboflavin 53.0 %
  Selenium 9.4 %
  Thiamin 33.7 %
  Zinc 21.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Goddess Goodness

View the full Green Goddess Goodness Recipe & Instructions
Submitted by: SIZE10_4GOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Goddess Goodness

144 calories of Apples, fresh with skin, (2 medium (2-3/4" dia) (approx 3 per lb))

78 calories of Spinach, fresh, (1 bunch)

46 calories of Kiwi Fruit, (1 fruit without skin, medium)

31 calories of Celery, raw, (3 stalk, large (11"-12" long))

22 calories of Parsley, (1 cup)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

9 calories of Ginger Root, (5 slices (1" dia))


No nutrition or calorie comments found.