Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 19.4
  Total Fat 1.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 232.8 mg
  Potassium 36.7 mg
  Total Carbohydrate 0.9 g
      Dietary Fiber 0.5 g
      Sugars 0.1 g
  Protein 1.0 g
  Vitamin A 0.0 %
  Vitamin B-12 6.7 %
  Vitamin B-6 24.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 0.8 %
  Copper 1.9 %
  Folate 3.2 %
  Iron 0.9 %
  Magnesium 2.2 %
  Manganese 3.9 %
  Niacin 14.6 %
  Pantothenic Acid     0.6 %
  Phosphorus     2.2 %
  Riboflavin 29.6 %
  Selenium 1.8 %
  Thiamin 32.5 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Parmesan Cheese

View the full Vegan Parmesan Cheese Recipe & Instructions
Submitted by: JENNA2007CANADA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Parmesan Cheese

16 calories of Almonds, (0.10 oz (24 whole kernels))

3 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.10 Tbspn)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

I use ground almonds as a cheese substitute and I use nutritional yeast sometimes too. BUT I NEVER THOUGHT OF MIXING THEM TOGETHER! Submitted by:
LEELEEPOO
(8/31/11)
report inappropriate


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