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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 73.1
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 1,191.1 mg
  Potassium 425.4 mg
  Total Carbohydrate 18.4 g
      Dietary Fiber 3.6 g
      Sugars 9.8 g
  Protein 2.3 g
  Vitamin A 5.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.6 %
  Vitamin C 83.7 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 7.7 %
  Copper 2.9 %
  Folate 16.6 %
  Iron 6.9 %
  Magnesium 8.2 %
  Manganese 18.1 %
  Niacin 2.4 %
  Pantothenic Acid     2.2 %
  Phosphorus     4.0 %
  Riboflavin 3.8 %
  Selenium 2.1 %
  Thiamin 5.2 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vinegar Cole Slaw Salad

View the full Vinegar Cole Slaw Salad Recipe & Instructions
Submitted by: ITS_4_LIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vinegar Cole Slaw Salad

39 calories of Cabbage, fresh, (0.17 head, medium (about 5-3/4" dia))

27 calories of Hunt's Ketchup, (1.33 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Cider Vinegar, (0.17 cup)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Pepper, red or cayenne, (0.02 tbsp)

0 calories of Hot Pepper Sauce, (0.17 tsp)

0 calories of Salt, (0.13 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


Nutrition & Calorie Comments  

I didn't make this by the book to start with, to be fair. I used brown sugar in place of the white, julienned broccoli "cole slaw" in place of the cabbage, and most of 2/3 cup teriyaki marinade with about 2-3 Tbsp ketchup to make up the volume (in place of the ketchup and peppers). Submitted by:
CHIBIBARAKO

(7/9/08)
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