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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 516.1
  • Total Fat 15.4 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 45.3 mg
  • Sodium 1,187.0 mg
  • Potassium 1,187.2 mg
  • Total Carbohydrate 40.9 g
  • Dietary Fiber 10.6 g
  • Sugars 6.9 g
  • Protein 31.1 g
  • Vitamin A 51.9 %
  • Vitamin B-12 43.7 %
  • Vitamin B-6 38.1 %
  • Vitamin C 56.9 %
  • Vitamin D 0.0 %
  • Vitamin E 5.0 %
  • Calcium 17.8 %
  • Copper 15.5 %
  • Folate 19.8 %
  • Iron 25.0 %
  • Magnesium 17.8 %
  • Manganese 23.2 %
  • Niacin 24.1 %
  • Pantothenic Acid 11.3 %
  • Phosphorus 28.0 %
  • Riboflavin 15.1 %
  • Selenium 20.6 %
  • Thiamin 18.5 %
  • Zinc 27.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew with Beans & Veggies

View the full Beef Stew with Beans & Veggies Recipe & Instructions
Submitted by: FIT-WHIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew with Beans & Veggies

228 calories of Beef chuck, arm pot roast, (0.17 lb)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

66 calories of Beans, mixed, (0.33 cup)

57 calories of Parsnip, boiled, drained, with salt (1 parsnip, 9" long, 160g), (0.50 serving)

53 calories of Red Cooking Wine, (5.33 tbsp)

11 calories of Onion, Raw, Chopped (1 cup = 160 grams), (26.67 gram)

10 calories of Beef Broth, Swanson, Fat Free, Low Sodium, (0.67 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.