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Calories in Vegetarian Dolma
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Dolma
95 calories of Olive Oil, (0.05 cup)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
14 calories of Chickpeas (garbanzo beans), (0.05 cup)
11 calories of Lentils, (0.05 cup)
11 calories of Beans, black, (0.05 cup)
11 calories of Brown Rice, medium grain, (0.05 cup)
5 calories of egg plant, (0.25 cup)
4 calories of Tomato Sauce, (0.05 cup)
3 calories of Lemon Juice, (0.05 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Zucchini, baby, (0.50 medium)
1 calories of Parsley, (0.05 cup)
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Salt, (0.05 tbsp)
Calories per serving of Vegetarian Dolma
95 calories of Olive Oil, (0.05 cup)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
14 calories of Chickpeas (garbanzo beans), (0.05 cup)
11 calories of Lentils, (0.05 cup)
11 calories of Beans, black, (0.05 cup)
11 calories of Brown Rice, medium grain, (0.05 cup)
5 calories of egg plant, (0.25 cup)
4 calories of Tomato Sauce, (0.05 cup)
3 calories of Lemon Juice, (0.05 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Zucchini, baby, (0.50 medium)
1 calories of Parsley, (0.05 cup)
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Salt, (0.05 tbsp)










