Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.7
  Total Fat 11.3 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 8.1 g
  Cholesterol 0.0 mg
  Sodium 453.1 mg
  Potassium 341.5 mg
  Total Carbohydrate 18.0 g
      Dietary Fiber 5.6 g
      Sugars 0.8 g
  Protein 3.7 g
  Vitamin A 91.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.9 %
  Vitamin C 258.4 %
  Vitamin D 0.0 %
  Vitamin E 10.5 %
  Calcium 12.7 %
  Copper 7.8 %
  Folate 16.4 %
  Iron 8.8 %
  Magnesium 8.1 %
  Manganese 20.6 %
  Niacin 4.5 %
  Pantothenic Acid     3.1 %
  Phosphorus     7.6 %
  Riboflavin 3.3 %
  Selenium 1.5 %
  Thiamin 7.7 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Dolma

View the full Vegetarian Dolma Recipe & Instructions
Submitted by: STASLAKYAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Dolma

95 calories of Olive Oil, (0.05 cup)

20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)

14 calories of Chickpeas (garbanzo beans), (0.05 cup)

11 calories of Lentils, (0.05 cup)

11 calories of Beans, black, (0.05 cup)

11 calories of Brown Rice, medium grain, (0.05 cup)

5 calories of egg plant, (0.25 cup)

4 calories of Tomato Sauce, (0.05 cup)

3 calories of Lemon Juice, (0.05 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Zucchini, baby, (0.50 medium)

1 calories of Parsley, (0.05 cup)

1 calories of Pepper, black, (0.05 tbsp)

0 calories of Salt, (0.05 tbsp)


No nutrition or calorie comments found.


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